Q:When you say you take in about 1200 calories a day does that include how much you burned from working out?

Anonymous

No. I only ate 1200 calories in a day. A lot of days my net caloric intake would be around 600. Looking back now, that was probably not the most healthy way to do it, but it got me fast results and I was happy. The thing is, if I WAS hungry, I would eat— I would not restrict myself from eating to meet a calorie goal. Everyone has different caloric needs, and you can find out yours by referring to this post: Sane Calorie Counting

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  1. meatandmuscles posted this